For Emergency Situations
It pays to be prepared with food storage. That way during times of emergencies and calamities, you’ll know what to do, and you can act calmly. You can avoid panic by taking important precautions and taking it upon yourself to store food and water for your family, should emergency situations arise.
Food Storage Foods You Should Keep In Case of Emergency
You can never tell what natural disasters will hit your town next. There may be warnings and alert levels for your safety, but it is best to be prepared for the sake of your family. You will be required to stay indoors where you are safe, and it is important to have enough food supply that is high in protein and calories. During emergencies and disasters, have foods that can fuel your body. Also, store nutrient giving and fiber rich food to help your diet remain normal.
You can store these in your pantry because these foods usually have a longer expiration date. Be sure to have a can opener within reach. Check the expiration dates regularly, replenish your stock and keep a stock of food that has long shelf life. You don’t want to be stuck with spoiled food.
Here are some ideas of what you could have in your food storage bin:
- Peanut butter
- Dried fruits
- Nuts and trail mixes
- Tuna, salmon
- Hard packaged sausages
- Canned soups
- Canned vegetables
- Rice, cereal and multi grain bars
Peanut butter is loaded with protein which you will need, as well as good fats. It can be easily stored in a cool, dry place. There is no need to keep it in the refrigerator.
Crackers of all types have good fiber, and are good alternatives to bread. If your family is a regular bread consumer, you should have a double supply of these. Consume the whole grain crackers first, because they have shorter shelf life compared to the plain type. You can get the individually packed types, or those that are vacuum-packed to prolong their freshness.
Dried fruits, nuts and trail mixes can provide the healthy substitute to the potassium and fiber that is essential in your everyday diet. They are appropriate snacks and can give you the calories that you need. These should be stored in tightly sealed containers to prevent them from oxidizing and becoming too rubbery.
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Canned meats can give an alternative source of protein when you can’t make trips to the market. The same goes for hard packed sausages, and other meats. It is good to consider freeze dried foods too.
Canned soups and vegetables are usually ready to eat, so you should look for low sodium varieties to regulate your body’s intake.
Rice, cereals and multi grain bars are your source of carbohydrates during these times, and you will need them, because they are very convenient and portable. These can last a long time to help your year supply of food during emergencies.
Beverages You Should Store
Clean, drinking water is important, and the best way to have it is to prepare bottled water that is enough for each family member. Do not solely rely on a gallon of water for a family of four. Everybody will be constantly dehydrated and you will need as much water storage as you can. Here are some helpful beverages you should have.
- Bottled water
- Energy drinks
- Milk in can
Bottled water can be consumed and refilled. Be sure to allocate enough water and bottles for every member. Rain water can be used for cleaning, laundry and drinking if your water supply is cut. Energy drinks can give you electrolytes to replenish essential fluids in the body. You can drink canned beverages, like milk, straight. That way there will be no need to use hot water if not necessary.
If there are warning signals, you should take it upon yourself to prepare your food supply and drive to the nearest super market to get your food stock ready. Do not wait for the last possible moment, and if you have more than enough, you can readily offer some to a family in need as well as help them out based on your own capacity.